By Nicole Rothschild After recently reading Lori Gottlieb’s book Marry Him: The Case for Settling for Mr. Good Enough, I was left contemplating why the word “settling” feels so charged. I work with many clients in their 20’s and 30’s who are frustrated by, unsatisfied with, and confused by their…

When Siblings Struggle: Supporting Healthy Sibling Relationships Through Family Therapy Sibling relationships are often described as the longest-lasting relationships we have—outlasting parents, friendships, and even romantic partners. But despite their closeness, sibling dynamics can be complicated, emotional, and, at times, deeply conflictual. From constant fighting between young children to years…

Living with Loss: Navigating Grief in Everyday Life Grief isn’t something that follows a schedule. It doesn’t arrive politely or leave when we ask. It comes in waves—sometimes gentle, sometimes crashing—and touches every corner of life. Whether you’ve lost a loved one, a relationship, a home, or even a vision…

The Hidden Weight: Understanding and Treating High-Functioning Anxiety From the outside, someone with high-functioning anxiety might appear successful, motivated, and composed. They meet deadlines, keep commitments, and often exceed expectations. But beneath the polished exterior, there’s often a churning undercurrent of worry, self-doubt, and restlessness that never fully quiets. High-functioning…

Healing After Heartbreak: Rebuilding Your Life After a Relationship Ends Few experiences cut as deeply as the end of a meaningful relationship. Whether it was a long-term partnership, a marriage, or a significant dating relationship, breakups bring grief, disorientation, and emotional pain. The hopes and plans you built together may…

Parenting Through Anxiety: How to Support Your Child While Managing Your Own Parenting is a beautiful, demanding, and sometimes overwhelming journey. For parents living with anxiety, the responsibilities of raising a child can feel even more intense. When your mind is filled with “what-ifs,” worst-case scenarios, and racing thoughts, parenting…