Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder is a painful and sometimes debilitation mental health disorder. When you have OCD, it may seem like your life is ruled by your obsessive thoughts and compulsive behaviors. Feeling out of control in your own mind is extremely frightening and emotionally exhausting. You might feel like you’re trapped in a cycle of anxious thoughts and behaviors, and even if you know that something’s wrong, you just can’t stop.
What Is Obsessive-Compulsive Disorder OCD?
Symptoms of OCD
OCD is a complicated and varied disorder. No two people have exactly the same experience with OCD, which is why so many people go undiagnosed and untreated. Obsessions and compulsions can take on a wide range of forms, so not every sign or symptom of OCD may resonate with you. However, there are some common experiences among people with OCD. The following are some key OCD symptoms that may be familiar to you if you have the disorder:
Managing OCD With Therapy
Another common therapeutic method for treating OCD is mindfulness, which is the practice of being completely engaged in the present moment without lingering on the past or worrying about the future. If you have OCD, you may find yourself constantly thinking about the bad things that may happen and what you can do to prevent them. Mindfulness encourages you to acknowledge the thoughts that cross your mind without judgment. You don’t have to suppress your negative thoughts or emotions, but you don’t let them take control of you. You simply notice them and let them pass by. This can be incredibly difficult at first, but it starts to feel more natural with practice.
OCD is a challenging mental health condition, but support is available. If you’re looking for an OCD therapist in Los Angeles, Menachem Psychotherapy Group is here to help. We offer therapy for OCD so that you can take control of your thoughts and let go of your compulsive behaviors. Reach out to us today to connect with an OCD therapist in Los Angeles.
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