Things To Know About Individual Therapy In Los Angeles
Your first counseling session is the best opportunity to assess whether your therapist will be a good fit. Take note of how you feel when you talk to them and if you feel comfortable and relaxed.
How Does Individual Therapy In Los Angeles Help?
During therapy sessions, you will learn several things related to your addiction, mental health and recovery. It’s not fully understood why some people struggle with addiction or other mental health issues like anxiety or depression. Some studies point to genes and others suggest that it’s more related to environments. Many times it’s a combination of the two. People who have troubled or traumatic childhoods are generally more likely to develop a chronic mental health issue like addiction or depression. Therapy can help you understand the whys behind your issues.
Remember that you will be talking to your therapy professional about your history and your environment. When you begin to speak about these issues during counseling sessions, you can also begin to understand why they occurred. As an outsider, your therapy professional is able to pick up on patterns that you may not have realized were happening. This will help you start to understand why you fell into addiction or why you can’t seem to escape depression.
How Family Therapy Ties To Individual Therapy
Individual therapy can help uncover these issues and shine a light on relationships that might need healing. You can discuss your family background and problems during individual therapy sessions. If possible, your therapy professional might recommend family therapy in addition to your current treatment program.