Sports Therapy

Athletes, professional and non-professional alike, experience intense pressures that arise from competition, focus, motivation, and physical injuries. Sports therapy is a specialized therapy focused on how psychology influences sports, athletic performance, exercise, physical activity, and recovery from injuries. The focus is to understand what motivates athletes and how athletes can improve their performance.

Sports Therapy Techniques

Counseling athletes and non-athletes alike to learn how to enjoy sports, release pressure and performance anxiety, provide support during recovery from an injury, and improve performance and stick to an exercise program.

Sports Therapy Treatment

Sports therapy helps identify underlying thought patterns and behaviors that contribute to diminished athletic performance. By identifying the causes of pressure and anxiety and the emotional response, more helpful and healthy alternative responses can be formed. Formation of effective goals, visualization, relaxation strategies, and self-talk techniques enhance psychological skills that invariably improve athletic and sporting performance.