Sports Therapy Techniques
Counseling athletes and non-athletes alike to learn how to enjoy sports, release pressure and performance anxiety, provide support during recovery from an injury, and improve performance and stick to an exercise program.
Sports Therapy Treatment
Sports therapy helps identify underlying thought patterns and behaviors that contribute to diminished athletic performance. By identifying the causes of pressure and anxiety and the emotional response, more helpful and healthy alternative responses can be formed. Formation of effective goals, visualization, relaxation strategies, and self-talk techniques enhance psychological skills that invariably improve athletic and sporting performance.