Adverse Childhood Experiences (ACEs) and the Consequences of Trauma

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma It’s no secret that your childhood experiences can impact your mental health, personality, and behaviors in adulthood. Although not everyone who experiences trauma will struggle with long-term psychological effects, many people who survived childhood trauma go on to face a variety…

7 Benefits of Couples Therapy

7 Benefits of Couples Therapy Many people believe that couples therapy is a last resort for relationships that are falling apart, but the benefits of couples therapy can be valuable for anyone. You might not think to attend couples therapy until you and your partner run into a major conflict,…

7 Signs You Are Dating a Narcissist

7 Signs You Are Dating a Narcissist Dating someone with narcissistic personality disorder or traits of narcissism can be devastating to your mental health. While many people have horror stories about toxic exes or unhealthy relationships, dating a narcissist is uniquely damaging. A narcissist is skilled at manipulating you, twisting…

How to Overcome Panic-Induced Avoidance Behaviors

How to Overcome Panic-Induced Avoidance Behaviors Sometimes, you simply might not be in the mood to see your friends, run errands, or talk about a particular topic with your coworkers. Avoiding specific situations from time to time is completely normal behavior and can be a sign that you’re in-tune with…

5 Benefits of Anger Management Therapy

5 Benefits of Anger Management Therapy Anger is a normal emotion that everyone experiences from time to time, but it can become problematic when it controls your behavior. When you feel intensely angry, you might be tempted to act recklessly or lash out at those around you. With healthy anger…

5 Signs You Have Attachment Issues

Signs You Have Attachment Issues The relationships you form with the people in your life can have a profound impact on your health and happiness. We all crave connection with others, but attachment issues sometimes get in the way. If you struggle with attachment issues, you may find it difficult…
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