7 Tips on How to Prepare for Couples Counseling Whether you’ve been with your partner for a year or a decade, issues can arise in your relationship. How you handle these problems is the true sign of your strength as a couple. If you and your partner are struggling to…

5 Signs of Self-destructive Behavior You deserve to treat yourself with compassion, but being kind to yourself is sometimes easier said than done. If you struggle with self-destructive behaviors, your own actions may be the reason that you’re suffering. People act in self-destructive ways for a number of reasons, but…

8 Examples of Stonewalling in a Relationship Conflict will arise in any relationship, but what defines your and your partner’s strength as a couple is how you manage it. Couples who approach the problem as a team while listening and empathizing with one another will grow closer together. Partners who…

8 Tips to Manage Holiday Stress The holidays are supposed to be a joyful, peaceful time of year, but many people find that the season brings more stress than relaxation. If you struggle with stress during the holidays, you’re not alone. Family issues can come to the surface as you…

How to Recover from Parental Burnout Parenting is a powerful, overwhelming, and complicated experience. Your kids bring so much joy and purpose into your life, but caring for them can also test your limits. When you run yourself ragged without receiving enough support, the exhaustion may start to creep in.…

6 Benefits of EMDR Therapy for PTSD Our brains have an intensely strong response to trauma. Going through a traumatic event can actually change the way that your brain functions. If you feel like a different person before and after a trauma, you’re not alone. To recover from your trauma…