8 Ways to Overcome Low Self-esteem Low self-esteem is a negative presence in your life that can follow you wherever you go. If you struggle with low self-esteem, you may find that all of your successes are clouded with self-doubt. You might constantly compare yourself to others and fixate on…

Healthy vs. Unhealthy Boundaries Boundaries are a key element in any healthy relationship. When you love someone, you may think that you should give them your all with no limits. You might be tempted to agree to everything, share everything with them, and dedicate all of your time to them.…

What Is Imposter Syndrome & How to Overcome It Self-doubt is an unfortunately common experience, but our minds sometimes take it to the extreme. If you have imposter syndrome, you might be convinced that you’re not qualified for your job or that you don’t belong in your workplace. Even if…

Social Anxiety vs. Shyness Shyness is a very common personality trait that can fluctuate in intensity. You might feel shy when you start a new job and don’t know your coworkers yet, or you may hesitate to mingle at a big party. Feeling unsure of yourself in certain social situations…

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma It’s no secret that your childhood experiences can impact your mental health, personality, and behaviors in adulthood. Although not everyone who experiences trauma will struggle with long-term psychological effects, many people who survived childhood trauma go on to face a variety…

7 Benefits of Couples Therapy Many people believe that couples therapy is a last resort for relationships that are falling apart, but the benefits of couples therapy can be valuable for anyone. You might not think to attend couples therapy until you and your partner run into a major conflict,…