Do You Need Parenting Therapy?
What Parenting Issues Can Be Treated With Parenting Therapy?
If you have underlying mental or emotional issues, then parenting might be very challenging for you. For example, if you have anxiety or depression, normal parenting issues might prove to be more than you can deal with. Parenting therapy can help alleviate problems with depression, anxiety, panic attacks, and stress. During parenting therapy, you will learn coping skills for stress and other triggers. If you have anger problems, then therapy can also help you control your anger, so that it doesn’t cause problems in your relationship or parenting.
Types of Parenting Therapy
How Mental Health Issues Can Affect Parenting
What Happens During Parenting Therapy?
If you decide to seek therapy to resolve any parenting issues that you’re experiencing, you can expect the therapist to show you the skills you need to improve your family communication, cope with stress, confront your worries and fears and resolve conflicts between your family members. During therapy sessions, your therapist will give you parenting homework to apply in your daily life. Your progress will be monitored as you continue to attend sessions. You can generally expect your parenting therapist to ask for a meeting with your spouse and child as well. Both parents should participate in therapy for it to be most effective.
Menachem Psychotherapy Group in Los Angeles specializes in psychotherapy for individuals, families, couples and groups. If you’re having parenting issues and don’t know where to turn for help, contact them today for more information about parenting therapy and how it can relieve your stress and improve your life.