Parenting Issues

Parenting can be a very stressful time. Most people raising kids will have parenting issues at some point in their lives. It’s common to struggle with various issues related to child-rearing. The good news is that parenting therapy can be a big help in these times.Parenting therapy is a type of therapy that assists parents in coping with child-rearing challenges and obstacles. Therapy can help you understand psychological strategies and techniques to use as you work through parenting.

Do You Need Parenting Therapy?

You may need therapy for parenting issues if you have experienced or are experiencing two or more of the following situations:

What Parenting Issues Can Be Treated With Parenting Therapy?

If you have underlying mental or emotional issues, then parenting might be very challenging for you. For example, if you have anxiety or depression, normal parenting issues might prove to be more than you can deal with. Parenting therapy can help alleviate problems with depression, anxiety, panic attacks, and stress. During parenting therapy, you will learn coping skills for stress and other triggers. If you have anger problems, then therapy can also help you control your anger, so that it doesn’t cause problems in your relationship or parenting.

Parenting is often stressful in general, but it can be even more stressful if your child has behavioral or mental health related issues. Even if you don’t think you’re stressed, it’s likely that you are and are simply internalizing it. Stress can manifest in a variety of ways, including the following:
Your parenting skills can also be affected by outside trauma such as the death of a loved one or a serious illness in the family. Therapy can help with all of these parenting issues.

Types of Parenting Therapy

There are a few different ways you can take part in therapy to mitigate stress in your family life.

How Mental Health Issues Can Affect Parenting

As previously mentioned, if you have underlying mental health problems, then parenting can be more of a struggle. One of the biggest fears you might have is that your own issues might affect your children. Risk factors for having a mental health issue while being a parent are as follows:

What Happens During Parenting Therapy?

If you decide to seek therapy to resolve any parenting issues that you’re experiencing, you can expect the therapist to show you the skills you need to improve your family communication, cope with stress, confront your worries and fears and resolve conflicts between your family members. During therapy sessions, your therapist will give you parenting homework to apply in your daily life. Your progress will be monitored as you continue to attend sessions. You can generally expect your parenting therapist to ask for a meeting with your spouse and child as well. Both parents should participate in therapy for it to be most effective.

Menachem Psychotherapy Group in Los Angeles specializes in psychotherapy for individuals, families, couples and groups. If you’re having parenting issues and don’t know where to turn for help, contact them today for more information about parenting therapy and how it can relieve your stress and improve your life.