Individual Therapy Archives - Menachem Psychotherapy Group

5 Signs of Self-destructive Behavior

5 Signs of Self-destructive Behavior You deserve to treat yourself with compassion, but being kind to yourself is sometimes easier said than done. If you struggle with self-destructive behaviors, your own actions may be the reason that you’re suffering. People act in self-destructive ways for a number of reasons, but…

8 Tips to Manage Holiday Stress

8 Tips to Manage Holiday Stress The holidays are supposed to be a joyful, peaceful time of year, but many people find that the season brings more stress than relaxation. If you struggle with stress during the holidays, you’re not alone. Family issues can come to the surface as you…

8 Ways to Overcome Low Self-esteem

8 Ways to Overcome Low Self-esteem Low self-esteem is a negative presence in your life that can follow you wherever you go. If you struggle with low self-esteem, you may find that all of your successes are clouded with self-doubt. You might constantly compare yourself to others and fixate on…

Healthy vs. Unhealthy Boundaries

By Seth Menachem
August 10, 2022
Individual Therapy, Relationship Counseling
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Healthy vs. Unhealthy Boundaries Boundaries are a key element in any healthy relationship. When you love someone, you may think that you should give them your all with no limits. You might be tempted to agree to everything, share everything with them, and dedicate all of your time to them.…

What Is Imposter Syndrome & How to Overcome It

What Is Imposter Syndrome & How to Overcome It Self-doubt is an unfortunately common experience, but our minds sometimes take it to the extreme. If you have imposter syndrome, you might be convinced that you’re not qualified for your job or that you don’t belong in your workplace. Even if…

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma It’s no secret that your childhood experiences can impact your mental health, personality, and behaviors in adulthood. Although not everyone who experiences trauma will struggle with long-term psychological effects, many people who survived childhood trauma go on to face a variety…

7 Signs You Are Dating a Narcissist

7 Signs You Are Dating a Narcissist Dating someone with narcissistic personality disorder or traits of narcissism can be devastating to your mental health. While many people have horror stories about toxic exes or unhealthy relationships, dating a narcissist is uniquely damaging. A narcissist is skilled at manipulating you, twisting…

How to Overcome Panic-Induced Avoidance Behaviors

By Seth Menachem
May 10, 2022
Anxiety Therapy, Individual Therapy, Trauma Therapy
No Comments

How to Overcome Panic-Induced Avoidance Behaviors Sometimes, you simply might not be in the mood to see your friends, run errands, or talk about a particular topic with your coworkers. Avoiding specific situations from time to time is completely normal behavior and can be a sign that you’re in-tune with…

5 Benefits of Anger Management Therapy

5 Benefits of Anger Management Therapy Anger is a normal emotion that everyone experiences from time to time, but it can become problematic when it controls your behavior. When you feel intensely angry, you might be tempted to act recklessly or lash out at those around you. With healthy anger…

5 Signs You Have Attachment Issues

Signs You Have Attachment Issues The relationships you form with the people in your life can have a profound impact on your health and happiness. We all crave connection with others, but attachment issues sometimes get in the way. If you struggle with attachment issues, you may find it difficult…

5 Signs of Self-destructive Behavior

8 Tips to Manage Holiday Stress

8 Ways to Overcome Low Self-esteem

Healthy vs. Unhealthy Boundaries

What Is Imposter Syndrome & How to Overcome It

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma

7 Signs You Are Dating a Narcissist

How to Overcome Panic-Induced Avoidance Behaviors

5 Benefits of Anger Management Therapy

5 Signs You Have Attachment Issues

How to Break the Cycle of Generational Trauma

7 Tips on How to Prepare for Couples Counseling

5 Signs of Self-destructive Behavior

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