Bipolar Disorder vs Depression: Understanding the Difference Depression and bipolar disorder both fall within the category of mood disorders, but these two diagnoses are actually very different. Although some of the symptoms and diagnostic criteria overlap, people with depression and people with bipolar disorder face unique challenges when managing their…
Cognitive Behavioral Therapy for Depression Depression is a painful mental health disorder that can completely consume your thoughts, beliefs, and actions. When you’re struggling with depression, even small tasks can feel impossible. An invisible weight drags you down until you feel so low that it seems like there’s no hope.…
6 Ways to Deal with Depression Without Medication Living with depression can be incredibly challenging. Although it’s one of the most common mental health conditions, depression can make you feel painfully lonely or isolated. You may struggle to stay in contact with family and friends, or you may find it…