The Hidden Weight: Understanding and Treating High-Functioning Anxiety From the outside, someone with high-functioning anxiety might appear successful, motivated, and composed. They meet deadlines, keep commitments, and often exceed expectations. But beneath the polished exterior, there’s often a churning undercurrent of worry, self-doubt, and restlessness that never fully quiets. High-functioning…
What is Psychodynamic Therapy? We all want a bit of relief, a bit of clarity and maybe even some understanding of why we feel and act the way we do. Psychodynamic therapy is one way to help with that. It’s not just about surface-level changes; this therapy gets to the…
How to Get the Most Out of Therapy: A Guide to Real Change Let’s be real—starting therapy is a big step. You’re probably looking for answers, hoping for relief, or maybe just needing a place to unload everything swirling around in your mind. Therapy can be life-changing, but like anything…
Addressing Anxiety and Depression with Teletherapy in NYC NYC can be amazing but it’s also stressful. Anxiety and depression are common mental health issues that many New Yorkers face. Whether it’s the pace of life, work or the city itself, these challenges can get to anyone. But there’s good news.…
Symptoms of Anxiety-induced Brain Fog The widespread prevalence of anxiety is a major concern, as it affects millions of individuals across the globe. One of the most debilitating symptoms of anxiety is brain fog. When anxiety causes brain fog, it becomes challenging for individuals to focus, recall information, and maintain…
Understanding Anxiety: Signs, Symptoms, and When to Seek Help Anxiety, a constant companion in today’s fast-paced society, affects approximately 1 in 5 adults worldwide, making it a prevalent mental health concern. This internal turmoil can range from mild unease to overwhelming dread, destabilizing our sense of peace. The purpose of…
5 Essential Tips to Overcome Anxiety Brain Fog At Menachem Psychotherapy Group, we understand the debilitating impact of anxiety brain fog on individuals’ daily lives. Knowledge is power, and we are here to empower you with effective strategies to overcome this challenge. This comprehensive guide will delve into the causes,…
Social Anxiety vs. Shyness Shyness is a very common personality trait that can fluctuate in intensity. You might feel shy when you start a new job and don’t know your coworkers yet, or you may hesitate to mingle at a big party. Feeling unsure of yourself in certain social situations…
How to Overcome Panic-Induced Avoidance Behaviors Sometimes, you simply might not be in the mood to see your friends, run errands, or talk about a particular topic with your coworkers. Avoiding specific situations from time to time is completely normal behavior and can be a sign that you’re in-tune with…