The Hidden Weight: Understanding and Treating High-Functioning Anxiety

The Hidden Weight: Understanding and Treating High-Functioning Anxiety From the outside, someone with high-functioning anxiety might appear successful, motivated, and composed. They meet deadlines, keep commitments, and often exceed expectations. But beneath the polished exterior, there’s often a churning undercurrent of worry, self-doubt, and restlessness that never fully quiets. High-functioning…
How to Get the Most Out of Therapy

How to Get the Most Out of Therapy: A Guide to Real Change

How to Get the Most Out of Therapy: A Guide to Real Change Let’s be real—starting therapy is a big step. You’re probably looking for answers, hoping for relief, or maybe just needing a place to unload everything swirling around in your mind. Therapy can be life-changing, but like anything…
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