Seth Menachem, Author at Menachem Psychotherapy Group

How to Get the Most Out of Therapy: A Guide to Real Change

By Seth Menachem
November 7, 2024
Anxiety Therapy, Couples Therapy, Depression Therapy, Individual Therapy, Trauma Therapy
No Comments

How to Get the Most Out of Therapy: A Guide to Real Change Let’s be real—starting therapy is a big step. You’re probably looking for answers, hoping for relief, or maybe just needing a place to unload everything swirling around in your mind. Therapy can be life-changing, but like anything…

How to Get Rid of Attachment Issues

How to Get Rid of Attachment Issues: A Guide to Building Healthier Relationships Attachments can make relationships feel like a rollercoaster. One minute everything is fine and the next you’re in a spiral of anxiety, fear or emotional withdrawal. Whether it’s always worrying your partner will leave, struggling with boundaries…

Accepting Imperfection: The Key to Letting Go and Finding Peace

Accepting Imperfection: The Key to Letting Go and Finding Peace Let’s face it—nobody’s perfect. We all know this on some level, but actually accepting it? That’s a whole different ballgame. Whether it’s a mistake at work, a slip-up in a relationship, or something as simple as not being able to…

The Cognitive Triangle: How Thoughts, Feelings, and Behaviors Shape Your Life

The Cognitive Triangle: How Thoughts, Feelings, and Behaviors Shape Your Life You’ve probably heard that everything in life is connected, right? Well, that’s especially true when it comes to your thoughts, feelings, and actions. Think of it like a triangle – each side affecting the other two. This idea is…

What Causes Codependency

By Seth Menachem
September 18, 2024
Individual Therapy, Relationship Counseling
No Comments

What Causes Codependency Codependency—it’s a word that gets tossed around a lot, but not everyone understands what it truly means. At its core, codependency involves a pattern where someone’s emotional or psychological needs become entangled with another person’s well-being. This isn’t just about caring; it’s when caring turns into a…

What is Trauma Dumping? Signs, Causes, and How to Respond

What is Trauma Dumping? Signs, Causes, and How to Respond We all have that friend who overshares a little too much, a little too often. Maybe you’ve been caught off guard by a co-worker who suddenly spilled their heart out over lunch, or some casual acquaintance who goes on and…

Addressing Anxiety and Depression with Teletherapy in NYC

Addressing Anxiety and Depression with Teletherapy in NYC NYC can be amazing but it’s also stressful. Anxiety and depression are common mental health issues that many New Yorkers face. Whether it’s the pace of life, work or the city itself, these challenges can get to anyone. But there’s good news.…

Brainspotting vs. EMDR

Brainspotting vs. EMDR Trauma is heavy, leaving deep emotional scars that seem to linger long after the event has passed. For many the journey to healing and recovery is long and hard, filled with anxiety, fear and helplessness. But there is hope. Two powerful therapies, Brainspotting and EMDR have been…

7 Benefits of Teletherapy in NYC

7 Benefits of Teletherapy in NYC In the bustling heart of New York City, the fast-paced lifestyle often leaves little time for self-care. Teletherapy has revolutionized mental health and wellness by removing barriers like busy schedules and long commutes. This convenient and accessible alternative allows New Yorkers to engage in…

10 Key Benefits of Brainspotting (BSP) Therapy

10 Key Benefits of Brainspotting (BSP) Therapy One of the advanced psychotherapy processes today is Brainspotting (BSP) Therapy. It elicits more interest in the depth of facilitating emotional and psychological healing. BSP has its roots within the scope of EMDR—Eye Movement Desensitization and Reprocessing. It targets the natural field of…

How to Get the Most Out of Therapy: A Guide to Real Change

How to Get Rid of Attachment Issues

Accepting Imperfection: The Key to Letting Go and Finding Peace

The Cognitive Triangle: How Thoughts, Feelings, and Behaviors Shape Your Life

What Causes Codependency

What is Trauma Dumping? Signs, Causes, and How to Respond

Addressing Anxiety and Depression with Teletherapy in NYC

Brainspotting vs. EMDR

7 Benefits of Teletherapy in NYC

10 Key Benefits of Brainspotting (BSP) Therapy

Teen Anxiety in a Digital World: What Parents Need to Know

Breaking the Silence: Emotional Suppression and Men’s Mental Health

The Unspoken Grief: Understanding and Healing After Miscarriage

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