Seth Menachem, Author at Menachem Psychotherapy Group

8 Examples of Stonewalling in a Relationship

By Seth Menachem
December 13, 2022
Couples Therapy, Relationship Counseling
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8 Examples of Stonewalling in a Relationship Conflict will arise in any relationship, but what defines your and your partner’s strength as a couple is how you manage it. Couples who approach the problem as a team while listening and empathizing with one another will grow closer together. Partners who…

8 Tips to Manage Holiday Stress

8 Tips to Manage Holiday Stress The holidays are supposed to be a joyful, peaceful time of year, but many people find that the season brings more stress than relaxation. If you struggle with stress during the holidays, you’re not alone. Family issues can come to the surface as you…

How to Recover from Parental Burnout

How to Recover from Parental Burnout Parenting is a powerful, overwhelming, and complicated experience. Your kids bring so much joy and purpose into your life, but caring for them can also test your limits. When you run yourself ragged without receiving enough support, the exhaustion may start to creep in.…

6 Benefits of EMDR Therapy for PTSD

By Seth Menachem
November 10, 2022
Trauma Therapy
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6 Benefits of EMDR Therapy for PTSD Our brains have an intensely strong response to trauma. Going through a traumatic event can actually change the way that your brain functions. If you feel like a different person before and after a trauma, you’re not alone. To recover from your trauma…

8 Ways to Overcome Low Self-esteem

8 Ways to Overcome Low Self-esteem Low self-esteem is a negative presence in your life that can follow you wherever you go. If you struggle with low self-esteem, you may find that all of your successes are clouded with self-doubt. You might constantly compare yourself to others and fixate on…

Healthy vs. Unhealthy Boundaries

By Seth Menachem
August 10, 2022
Individual Therapy, Relationship Counseling
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Healthy vs. Unhealthy Boundaries Boundaries are a key element in any healthy relationship. When you love someone, you may think that you should give them your all with no limits. You might be tempted to agree to everything, share everything with them, and dedicate all of your time to them.…

What Is Imposter Syndrome & How to Overcome It

What Is Imposter Syndrome & How to Overcome It Self-doubt is an unfortunately common experience, but our minds sometimes take it to the extreme. If you have imposter syndrome, you might be convinced that you’re not qualified for your job or that you don’t belong in your workplace. Even if…

Social Anxiety vs. Shyness

Social Anxiety vs. Shyness Shyness is a very common personality trait that can fluctuate in intensity. You might feel shy when you start a new job and don’t know your coworkers yet, or you may hesitate to mingle at a big party. Feeling unsure of yourself in certain social situations…

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma It’s no secret that your childhood experiences can impact your mental health, personality, and behaviors in adulthood. Although not everyone who experiences trauma will struggle with long-term psychological effects, many people who survived childhood trauma go on to face a variety…

7 Benefits of Couples Therapy

7 Benefits of Couples Therapy Many people believe that couples therapy is a last resort for relationships that are falling apart, but the benefits of couples therapy can be valuable for anyone. You might not think to attend couples therapy until you and your partner run into a major conflict,…

8 Examples of Stonewalling in a Relationship

8 Tips to Manage Holiday Stress

How to Recover from Parental Burnout

6 Benefits of EMDR Therapy for PTSD

8 Ways to Overcome Low Self-esteem

Healthy vs. Unhealthy Boundaries

What Is Imposter Syndrome & How to Overcome It

Social Anxiety vs. Shyness

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma

7 Benefits of Couples Therapy

What is Psychodynamic Therapy?

How to Get the Most Out of Therapy: A Guide to Real Change

How to Get Rid of Attachment Issues

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