Seth Menachem, Author at Menachem Psychotherapy Group

8 Ways to Overcome Low Self-esteem

8 Ways to Overcome Low Self-esteem Low self-esteem is a negative presence in your life that can follow you wherever you go. If you struggle with low self-esteem, you may find that all of your successes are clouded with self-doubt. You might constantly compare yourself to others and fixate on…

Healthy vs. Unhealthy Boundaries

By Seth Menachem
August 10, 2022
Individual Therapy, Relationship Counseling
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Healthy vs. Unhealthy Boundaries Boundaries are a key element in any healthy relationship. When you love someone, you may think that you should give them your all with no limits. You might be tempted to agree to everything, share everything with them, and dedicate all of your time to them.…

What Is Imposter Syndrome & How to Overcome It

What Is Imposter Syndrome & How to Overcome It Self-doubt is an unfortunately common experience, but our minds sometimes take it to the extreme. If you have imposter syndrome, you might be convinced that you’re not qualified for your job or that you don’t belong in your workplace. Even if…

Social Anxiety vs. Shyness

Social Anxiety vs. Shyness Shyness is a very common personality trait that can fluctuate in intensity. You might feel shy when you start a new job and don’t know your coworkers yet, or you may hesitate to mingle at a big party. Feeling unsure of yourself in certain social situations…

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma It’s no secret that your childhood experiences can impact your mental health, personality, and behaviors in adulthood. Although not everyone who experiences trauma will struggle with long-term psychological effects, many people who survived childhood trauma go on to face a variety…

7 Benefits of Couples Therapy

7 Benefits of Couples Therapy Many people believe that couples therapy is a last resort for relationships that are falling apart, but the benefits of couples therapy can be valuable for anyone. You might not think to attend couples therapy until you and your partner run into a major conflict,…

7 Signs You Are Dating a Narcissist

7 Signs You Are Dating a Narcissist Dating someone with narcissistic personality disorder or traits of narcissism can be devastating to your mental health. While many people have horror stories about toxic exes or unhealthy relationships, dating a narcissist is uniquely damaging. A narcissist is skilled at manipulating you, twisting…

How to Overcome Panic-Induced Avoidance Behaviors

By Seth Menachem
May 10, 2022
Anxiety Therapy, Individual Therapy, Trauma Therapy
No Comments

How to Overcome Panic-Induced Avoidance Behaviors Sometimes, you simply might not be in the mood to see your friends, run errands, or talk about a particular topic with your coworkers. Avoiding specific situations from time to time is completely normal behavior and can be a sign that you’re in-tune with…

5 Benefits of Anger Management Therapy

5 Benefits of Anger Management Therapy Anger is a normal emotion that everyone experiences from time to time, but it can become problematic when it controls your behavior. When you feel intensely angry, you might be tempted to act recklessly or lash out at those around you. With healthy anger…

5 Signs You Have Attachment Issues

Signs You Have Attachment Issues The relationships you form with the people in your life can have a profound impact on your health and happiness. We all crave connection with others, but attachment issues sometimes get in the way. If you struggle with attachment issues, you may find it difficult…

8 Ways to Overcome Low Self-esteem

Healthy vs. Unhealthy Boundaries

What Is Imposter Syndrome & How to Overcome It

Social Anxiety vs. Shyness

Adverse Childhood Experiences (ACEs) and the Consequences of Trauma

7 Benefits of Couples Therapy

7 Signs You Are Dating a Narcissist

How to Overcome Panic-Induced Avoidance Behaviors

5 Benefits of Anger Management Therapy

5 Signs You Have Attachment Issues

Should You Settle for a Partner? A look at Lori Gottlieb’s book, Marry Him: The Case for Settling for Mr. Good Enough

When Siblings Struggle: Supporting Healthy Sibling Relationships Through Family Therapy

Living with Loss: Navigating Grief in Everyday Life

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