Seth Menachem, Author at Menachem Psychotherapy Group

6 Benefits of Mindfulness Meditation

6 Benefits of Mindfulness Meditation In such a busy and demanding world, it can be difficult to find a moment to stop and simply be present. We’re constantly surrounded by distractions, and we’re often thinking about what happened a few hours ago or what’s happening next week. In some ways,…

Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy for Depression Depression is a painful mental health disorder that can completely consume your thoughts, beliefs, and actions. When you’re struggling with depression, even small tasks can feel impossible. An invisible weight drags you down until you feel so low that it seems like there’s no hope.…

Benefits of Parent-child Interaction Therapy

By Seth Menachem
January 9, 2022
Adolescents, Family Therapy, Parenting Issues
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Benefits of Parent-child Interaction Therapy Being a parent is one of the most challenging and important responsibilities anyone can undertake. No one feels like they’re doing a perfect job all the time, and it’s normal to experience stress, worry, and confusion as you learn how to navigate this role. If…

How to Break Free From Codependency and Live a Happy Life

By Seth Menachem
November 15, 2021
Couples Therapy, Individual Therapy, Trauma Therapy
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How to Overcome Codependency and Live a Happy Life Codependency is one of the most toxic and insidious traits that can affect a relationship. Our early experiences shape our behaviors, values, and beliefs later in life, so if your relationship with your parents or caretakers was strained in your younger…

Culturally Sensitive Therapy

Culturally Sensitive Therapy Cultural awareness is a core factor in connecting and empathizing with others. While all people have the same basic and fundamental needs regardless of their ethnic, religious, or cultural background, ignoring the impact that culture has on each and every one of us is irresponsible. We can’t…

How to Improve Self-consciousness

How to Improve Self-consciousness Self-consciousness is one of the most uncomfortable and distressing emotions. You feel hyper-aware of yourself and your actions, and you feel like everyone is watching you closely. Your face starts to get warm, and you fidget with your sleeves or shuffle your feet to try to…

5 Tips for Building Self-trust

5 Tips for Building Self-trust We often think about trust in regards to our interpersonal relationships, but what about trust in ourselves? You are your own closest companion, and if you don’t trust yourself, you might experience deep fear or anxiety about your choices. Self-trust is often overlooked as a…

Identity Exploration in Therapy

Identity Exploration in Therapy Truly understanding and embracing who you are is no small feat. You are shaped by your culture, your upbringing, your environment, your beliefs, and so many other factors. The result is an immensely complex person who cannot be summarized in one idea or one statement. Knowing…

5 Helpful Tips for Dating Someone With Abandonment Issues

5 Helpful Tips for Dating Someone With Abandonment Issues Our past experiences can have a profound impact on our current emotional and psychological state. If you’ve ever suffered from rejection or abandonment, you may notice that you feel anxious or fearful of finding yourself in the same situation again. Once…

With the Support of a Trauma Therapist, You Can Recover From Emotional Trauma

With the Support of a Trauma Therapist, You Can Recover From Emotional Trauma Our brains have an incredibly ability to store emotional memories. In many ways, our keen memory is beneficial. We use our past experiences to learn how to stay safe and happy in the present, and our positive…

6 Benefits of Mindfulness Meditation

Cognitive Behavioral Therapy for Depression

Benefits of Parent-child Interaction Therapy

How to Break Free From Codependency and Live a Happy Life

Culturally Sensitive Therapy

How to Improve Self-consciousness

5 Tips for Building Self-trust

Identity Exploration in Therapy

5 Helpful Tips for Dating Someone With Abandonment Issues

With the Support of a Trauma Therapist, You Can Recover From Emotional Trauma

Inside the Mind of an Athlete: How Therapy Supports Peak Performance and Mental Health

Burnout or Depression? Understanding the Difference and When to Get Help

Parenting After Divorce: Helping Your Child Adjust Emotionally

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