Individual Therapy Archives - Menachem Psychotherapy Group

What is Psychodynamic Therapy?

By Seth Menachem
November 8, 2024
Anxiety Therapy, Depression Therapy, Individual Therapy, Mens Issues, Relationship Counseling, Trauma Therapy
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What is Psychodynamic Therapy? We all want a bit of relief, a bit of clarity and maybe even some understanding of why we feel and act the way we do. Psychodynamic therapy is one way to help with that. It’s not just about surface-level changes; this therapy gets to the…

How to Get the Most Out of Therapy: A Guide to Real Change

By Seth Menachem
November 7, 2024
Anxiety Therapy, Couples Therapy, Depression Therapy, Individual Therapy, Trauma Therapy
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How to Get the Most Out of Therapy: A Guide to Real Change Let’s be real—starting therapy is a big step. You’re probably looking for answers, hoping for relief, or maybe just needing a place to unload everything swirling around in your mind. Therapy can be life-changing, but like anything…

How to Get Rid of Attachment Issues

How to Get Rid of Attachment Issues: A Guide to Building Healthier Relationships Attachments can make relationships feel like a rollercoaster. One minute everything is fine and the next you’re in a spiral of anxiety, fear or emotional withdrawal. Whether it’s always worrying your partner will leave, struggling with boundaries…

Accepting Imperfection: The Key to Letting Go and Finding Peace

Accepting Imperfection: The Key to Letting Go and Finding Peace Let’s face it—nobody’s perfect. We all know this on some level, but actually accepting it? That’s a whole different ballgame. Whether it’s a mistake at work, a slip-up in a relationship, or something as simple as not being able to…

The Cognitive Triangle: How Thoughts, Feelings, and Behaviors Shape Your Life

The Cognitive Triangle: How Thoughts, Feelings, and Behaviors Shape Your Life You’ve probably heard that everything in life is connected, right? Well, that’s especially true when it comes to your thoughts, feelings, and actions. Think of it like a triangle – each side affecting the other two. This idea is…

What Causes Codependency

By Seth Menachem
September 18, 2024
Individual Therapy, Relationship Counseling
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What Causes Codependency Codependency—it’s a word that gets tossed around a lot, but not everyone understands what it truly means. At its core, codependency involves a pattern where someone’s emotional or psychological needs become entangled with another person’s well-being. This isn’t just about caring; it’s when caring turns into a…

7 Benefits of Teletherapy in NYC

7 Benefits of Teletherapy in NYC In the bustling heart of New York City, the fast-paced lifestyle often leaves little time for self-care. Teletherapy has revolutionized mental health and wellness by removing barriers like busy schedules and long commutes. This convenient and accessible alternative allows New Yorkers to engage in…

10 Key Benefits of Brainspotting (BSP) Therapy

10 Key Benefits of Brainspotting (BSP) Therapy One of the advanced psychotherapy processes today is Brainspotting (BSP) Therapy. It elicits more interest in the depth of facilitating emotional and psychological healing. BSP has its roots within the scope of EMDR—Eye Movement Desensitization and Reprocessing. It targets the natural field of…

6 Common Causes of Brain Fog

Common Causes of Brain Fog As humans, we all experience times when our minds feel cloudy, and our thoughts are not as clear as we would like. This condition is often known as brain fog, and it can be a difficult and exasperating experience. It can impact our daily lives,…

Divorce and Self-esteem: Ways to Rebuild Your Self-esteem after Divorce

Divorce and Self-esteem: Ways to Rebuild Your Self-esteem after Divorce Divorce is a deeply personal and often traumatic event that can leave individuals grappling with a range of emotions, including a significant impact on self-esteem. The dissolution of a marital union can prompt a reevaluation of self-worth and identity as…

What is Psychodynamic Therapy?

How to Get the Most Out of Therapy: A Guide to Real Change

How to Get Rid of Attachment Issues

Accepting Imperfection: The Key to Letting Go and Finding Peace

The Cognitive Triangle: How Thoughts, Feelings, and Behaviors Shape Your Life

What Causes Codependency

7 Benefits of Teletherapy in NYC

10 Key Benefits of Brainspotting (BSP) Therapy

6 Common Causes of Brain Fog

Divorce and Self-esteem: Ways to Rebuild Your Self-esteem after Divorce

What is Psychodynamic Therapy?

How to Get the Most Out of Therapy: A Guide to Real Change

How to Get Rid of Attachment Issues

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